tend.

Ten minutes for your floor, core and bones.

Today's check-in

How are you today?

Pelvic floor level

Today's session

5 blocks · 10:00

Your calendar

Each finished day is colored by the routine you did.

0Current streak
0Longest streak
0Days this month

Exercise library

Every move Tend uses, with how to do it and an easier option.

Private by design

Tend has no account and no server. Your streak and settings are stored only in this browser, on this device. Nothing you do here is sent anywhere.

Your answers

Settings

Voice guidance
Spoken cues for each move and breath.

The screen stays on during a session where your browser allows it.

Exercise safely

  • Stop any move that causes pain.
  • Keep breathing. Don't hold your breath while you squeeze or lift.
  • If you have leaking, pelvic pain, heaviness or a bulge, see a pelvic floor physical therapist. They can check what your pelvic floor needs.
  • Pregnant or recently postpartum? Get the all-clear from your provider first.
  • If you have osteoporosis, ask your doctor which impact exercises are safe for you.

Tend is a fitness routine, not medical advice or treatment.

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